Slide Board Training Mat with End Stops and Shoe Covers for Lateral Work

A low-friction sliding surface with a raised stop at each end. You pull the booties over your trainers, push off one wall and glide to the other, which loads the hips and the outside of the legs in a way running never does. Skaters train this way indoors; it works just as well in a living room, a basement or a corner of a garage.

• Surface: smooth sliding mat with end stops to catch each push
• Included: shoe covers that go over your own footwear
• Base: cushioning, non-slip underside designed to stay put on hard floors
• Movements: straight-line sliding, side skating, turns and step-overs

Difficulty scales with how hard and how fast you push, so beginners can start short and slow. The modular build assembles and comes apart quickly, and it rolls up for storage in a closet or a suitcase.